Last night while perusing one of my favorite home decorating magazines, I came across an ad that had many bright orange noodles shaped into a cauliflower. I suppose the ad company did its job because it certainly caught my attention!

It is with great shock and dismay that I tell you that Kraft dinner is now trying to pass itself off as healthy by mixing a miniscule amount of cauliflower in with its cheese concoction and calling itself KD Smart. Judge for yourself. They claim that it has a 1/2 cup of vegetables in every ‘helping’. Do they want us to believe that  a 1/2 cup of cauliflower in every ‘helping’ supercedes the:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). CONTAINS WHEAT, MILK

as listed on a package of Kraft Macaroni and Cheese ‘the cheesiest’? It’s a sad day when processed food with many artificial ingredients try to pass themselves off as healthy. It’s an even sadder day if we start to buy this in the name of ‘health’.

My kids have never tasted KD, but they DO love macaroni and cheese. A favorite of theirs (and mine) includes many hidden vegetables and home made cheese sauce. Check out “My (oh so sneaky) Pink Macaroni and Cheese” recipe, and let me know what you think!

OK, so I did something bad on the weekend. Something I totally regret now. Do I have your attention? OK maybe it’s not as bad as you may be thinking, but it left me literally scratching my head!!

Now, with 3 children, I don’t get to enjoy the inside of a hair salon very often, mostly because with the amount of hair on my head, I’m never out of there before 3 hours have passed. Anyways on Saturday I went to the salon for some much needed hair care. Before long, my stylist had convinced me to skip my usual foil highlights and go for an all over permanent hair dye (to better cover the few -ah hum- ‘natural’ highlights I’ve been noticing as of late). Against my better judgement I succumbed to her persuasion and before long she had a vat of funny looking and even funnier smelling lotion type substance next to me. She began applying it to my hair and my head! Shortly thereafter, my scalp felt like it was burning, almost like something was biting at it. I was told that that is necessary for the color to take! After about 45 minutes of application (yes, I do have THAT much hair!), my stylist informed me that I had to sit and ‘process’ for about 45 minutes. Fine. After all this is peace and quiet time for me. Time for me to sit and relax and catch up on mindless Hollywood gossip!

Continue reading Ever heard of PPD? You’ve probably willingly put it on your head!

This was first reported  by the Wall Street Journal on January 9, 2010 and it is far too important not to write about. According to Dr. Mercola “the U.S. government is encouraging farmers to spread a chalky waste from coal-fired power plants on their fields to loosen and fertilize soil” .

Each year, the waste left over from burning coal generates 125 to 130 million tons of ash and sludge — enough to fill a million railcars. Currently, about 40% of that waste finds it way into new products and 60% is stored in ponds or pits, mostly on utility property.

Because there is a crack down on emitting acid rain causing chemicals into the atmosphere, most of what was once launched into our air, is now being stored on land, which inevitably leaches into our soil and water. This was the case with a spill from a coal ash pond near Knoxville, TN, just over a year ago. Thus the discussion about what to do with all this by-product. According to Dr. Mercola, “while the EPA and USDA are recommending the use of this toxic byproduct on fields, the Obama administration is also in the process of drafting the first federal standards for storage and disposal of coal wastes. The White House and the EPA are currently at odds over how to handle the more than 125 million tons of coal ash and sludge waste generated each year, reports the Wall Street Journal.”

What can we do?

The only solution that appears to be emerging is to buy local. Dr. Mercola reports that it appears the use of FGD gypsum may have trickled into organic farming as well, since it’s not considered a petroleum-based soil additive, which is forbidden in organic farming. We must therefore, bring this matter to the attention of our local, organic farmers. We must make our voices heard.

Ever since watching Food Inc, I have become more and more interested in researching GMO (genetically modified organisms) in our food. Frankly (no pun intended), I think it’s a scary era of Frankenfoods that we are entering. The consequences of these genetically altered foods on our bodies, won’t be known for quite a while. I have made it my duty now to be a hyper vigilant shopper and to share any and all info that I come across with you all.

Perhaps one of the most disturbing foods that may contain GMO is Baby Formula in the form of corn syrup, corn syrup solids, or soy lecithin. Yes, breast is best, but it’s not a viable option for many and I think it’s irresponsible of formula manufacturers to allow anything impure to enter the bodies of our innocent children. Parents pay dearly for a container of formula and expect quality for their children. The Institute for Responsible Technology has compiled a list of GMO and Non GMO products that are found everyday in supermarkets across this continent. As part of this list baby formula is listed:

I watched Food Inc. over the weekend, and for those of you who have yet to see this documentary…It is a must! It is a true eye opener to the sneaky practices of the few companies who monopolize our food supply. You will never eat the same way again! I can’t in good conscience even feed my child a muffin from a coffee shop now without questioning the ingredients. I have become even more particular about what I feed my family. I think so many of us are just naive when it comes to what we’re putting into our bodies. We just don’t want to believe that our government and the companies producing the foods don’t have our best interest in mind and in fact are knowingly creating food that is bad for us.

As they say in the documentary, we can vote for proper nutrition 3x/day. We as a society need to demand good quality food by voting with our hard earned money. We need to spend our money on quality and demand that our supermarkets supply our demand.

…that is all for my rant today.